The Movement Experts for the Aging Adult

Physical therapy shouldn’t be a mundane routine of exercises you can do on your own; it should be your ticket to becoming stronger and staying independent. We know how the body ages and we can help you overcome those struggles!

My mission is to keep you strong, safe and healthy no matter what age you may be.

Learn More About Anita Shikany

Fall Prevention

Fall Prevention

Training in safe body movements for daily activities and individualized activity modifications.
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Chronic Pain

Chronic Pain

Tired of Chronic Pain keeping you from doing the things you enjoy?

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Osteoporosis

Osteoporosis

Assessment of posture, flexibility and strength to provide you with information and resources that will help you learn the right and wrong moves to make when doing daily activities.

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Heart disease

Heart disease

Assessment of strength, cardiovascular endurance with standardized tests to determine correct intensity, duration and frequency of activity.

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Arthritis

Arthritis

Don’t let arthritis stop you! Learn techniques to help decrease your pain.

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Consultation

Consultation

Speaking engagements tailored to the needs of your group for senior centers, community centers, clubs, organizations regarding fall prevention.

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★ ★ ★ ★ ★

“Anita was fantastic! I loved working with her and it was so convenient not having to leave my home.”
Bonnie L.
I’m no longer afraid of living at home by myself. Antia has made my home safe and given me the tools I need to live independently.
Tom W.