Physical therapy shouldn’t be a mundane routine of exercises you can do on your own; it should be your ticket to becoming stronger and staying independent. We know how the body ages and we can help you overcome those struggles!
My mission is to keep you strong, safe and healthy no matter what age you may be.
How Exercise Helps Your Joints Physical activity helps people with arthritis reduce pain and increase range of motion. But how does movement work in your body to help your joints? Synovial fluid lubricates the joint.The
If you have asked yourself this question, you are not alone. More than 65 million people, 29% of the U.S. population, provide care for a chronically ill, disabled, or aged family member or friend during any given
Some manual therapy techniques can be done in the home but there are times when a treatment table makes the treatment more comfortable and allows me more accessibility to your muscles. Manual therapy simply means
BEDROOM Keep clutter off floor Replace satiny sheets and comforters with products made of non-slippery material such as wool or cotton Install a nightlight along the route between your bedroom and the bathroom LIVING AREAS
People who are physically active are less likely to develop memory problems. New research is finding that the risk of developing Alzheimer’s and other age-related neurodegenerative problems can be reduced by up to 50% with
The U.S. Centers for Disease Control and Prevention defines aging in place as “the ability to live in one’s own home and community safely, independently and comfortably regardless of age, income or ability level.” I