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Look Younger, Feel Younger

It’s no secret that exercise keeps us alive and well;  Recent research finds that regular physical activity can decrease the risk of Alzheimers by up to 50%!

As simple as the concept sounds, maybe you don’t know how to work out. In today’s fast-paced gym environments you might feel out of place. Are you working out safely? Are you going to injure yourself? Are you really building the strength that matters for your long term health?

We can help you answer these questions.

From our first appointment you will gain a clear list of strength-building opportunities unique to your body. We will evaluate your balance, range of motion, pain factors, and injuries to find areas of focus for your work out. We will then build a detailed fitness plan to build on those key areas, and help you see that plan through at a gym or in your home.

With our fitness program you’ll be able to continue doing the things you enjoy the most for years to come; gardening, carrying the grandkids, and even running a marathon!

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”